Fitness, especially in today’s world, is the ultimate goal that we all desire, due unhealthy eating habits and lack of exercise many of us have been affected by obesity and weight-related diseases which sometimes can be fatal and chronic and can result to death if not properly dealt with.
Currently, there are a lot of diet pills and meal plans that millions of people follow every day, all with the hope that it will help them have a slim, toned body and enable them to live a cleaner and healthier lifestyle.
A master cleanse lemonade diet is one of the meal plans that has seen its popularity soar over the recent years.
In a world where everybody wants quick and faster results, a master cleanses diet will provide your body with all the necessary nutrients and vitamins while also at the same time cleanse your body from all the toxins that may be harmful, talk about hitting two bird with one stone.
We all have different bodies and physique, when embarking on a master cleanse lemonade diet always consult your nutritionist or doctor to be fully prepared for what to expect and the do’s and don’t s.
In this post, we are going to touch on all the aspects of this diet to ensure you know everything that there is in your expedition towards a healthier and happier lifestyle.
What Is A Master Cleanse Lemonade Diet?
Before we delve any further, firstly we need to understand what is a master cleanse lemonade diet.
It’s a liquid diet which mainly consists of three components: salt-water drink, lemonade-like beverage, and herbal laxative tea.
Originally created by Stanley Burroughs in 1941 its main use was deadly toxins in our bodies, impurities, and pesticides. Back then it was used mainly as a remedy for treating ulcers and as well as a detoxifier.
In the early 2000’s it became more and more popular for its weight loss capabilities partly due to famous celebrities following this diet to shed extra weight and calories.
The diet is very beneficial to your health as it cleanses your digestive system, increases energy levels, and most important all reduces your sugar cravings which are vital when you are planning to lose weight.
How Does It Work?
If you are looking for a faster weight loss lemon cleanse diet plan, this is specifically tailored for you.
With this diet, you can kiss solid food goodbye for at least 10 days and say hello to your new diet plan consisting of laxatives, water, and lemonade.
Each morning you will take 4 cups of saltwater, a single cup of herbal laxative tea every night and 6-12 glasses of lemonade concoction at different intervals during the day that can be made from cayenne pepper, maple syrup, lime juice and water.
After 10 days have elapsed, you can slowly ease back to eating solid foods with fruit juice.
It’s important to ensure to eat little dairy products and meat and also take probiotic that helps a lot indigestion.
Within that 10-day period, you will experience fatigue, nausea, body aching and pain, craving and burning feeling when excreting.
Pay special attention to your calorie limit as you are not allowed to break the 650-a day limit.
Helpful Tips When Starting The Lemon Detox Diet
Following a strict regimen diet for most of us is usually very hard we may deviate along the way, this diet plan is no different. Here are some valuable tips that will prove important when starting out.
- Get Yourself Into Diet Mood
You should start this 3 days prior to the cleanse, this is a phase where you psych yourself up and prepare your body both physically and mentally of what is to come. Having the right mindset is key to achieving you set out goals and objectives.
- Note On The Calendar The Day You Intend To Begin
The day you begin with the diet is the most important step of both your life and health, marking it down will provide excitement towards the commencement date.
- Write Down All The Expected Benefits On A Notebook
We all have goals, it’s imperative to note down all the expected benefits, will it lead to an improvement in your life.
The benefits may range from weight loss to emotional aspects like self-esteem and confidence you name it, write everything down.
- Make A Plan For Your Free Time When On A Diet
Free time can sometimes derail you to cheat, always keep yourself busy with low-energy activities such as going to the spa, watching movies or reading.
For a movie, you can watch the success stories of individuals who were struggling or if you don’t want to think about the food you can watch action, drama movies or wrestling
- Get Rid Of All Temptations
This diet has a very strict calorie limit, prior to starting, get rid of all foods that may tempt you.
Talk with your family so that they can make arrangements and eat elsewhere during that 10-day period to avoid any temptations that may derail your efforts.
- What To Eat And Not To Eat
While on this diet you are only allowed to take ‘lemonade’, herbal laxative tea and saltwater drink only for 10 days. Solid food is prohibited and you can also not take alcohol for the entirety of that period.
Shopping And Cooking
For the lemonade detox diet, you only require a few ingredients and preparation is quite easy. You can store extra on the fridge and you can drink it anytime.
For easing in and out of the diet
- Fruits and vegetable- you can either blend or eat it raw
- Vegetable soup- You can buy at a grocery shop or make it at home
- Oranges- but fresh oranges for making sweet natural orange juice
On the other hand, for the main event, the master cleanse
- Purified or spring water
- Herbal laxative tea
- Non-iodized sea salt
- Cayenne pepper
- Pure maple syrup
What Is The Average Cost?
It’s one of the cheapest diet plans as it costs next to nothing, ingredients can be easily found in the household and the drinks are made from water.
The only costly thing in this diet is maple syrup and lemon.
For those who are on a budget and do not have unlimited funds, this is the perfect diet plan for you as its very economical and will save you a lot of money.
Benefits Of The Lemon Cleanse Diet
- Help To Lose Weight
This diet is a type of fasting and usually leads to weight loss, the lemon cleanse has 110 calories and a lot of people will consume few calories as compared to the amount their bodies burn.
According to a recent study people who take lemon water with honey during fasting lose up to 4.8 pounds and also a second study showed that people who take lemon beverage for seven days straight loose up to 5.7 pounds.
However, it’s important to note that the master detox diet is a short-term weight loss measure, for long-term results incorporate a balanced diet and lifestyle changes.
- Removal Of Toxins
Though there has never been evidence to back up this claim research carried out have shown foods like herbs and spices, seaweed, vegetables help the liver to remove and neutralize harmful toxins in our body.
- Easy Diet Plan
Ingredients can be easily found and preparation is a piece of cake as no cooking is involved. This diet is perfect for people who are always on the go and have tight schedules.
The required ingredient for this diet is water and tea, cayenne pepper, maple syrup, and lemon juice. All these items are relatively cheaper to buy, it’s very economical and it’s affordable to all.
The Diet Is Not A Balanced Diet
The concoction of the master cleanses lemonade diet has low amounts of minerals, protein, and fiber starving your body of essential elements. This deficiency is not recommended hence the diet plan is only for a few days
Difficult To Adhere To
Staying for a week without solid food can take its toll on the body, it’s physically and mentally draining.
Being on a diet will cause you to withdraw from attending social events with friends and family as eating is prohibited while on a diet.
Reducing the calorie amount which can lead to an increase in cortisol hormone which has been linked with weight gain.
Can Have Adverse Side Effects
This is a low calories diet and it may have extreme side effects to some people, some of the most common complains are nausea, dizziness, fatigue, weakness, cramp the list is endless I could go on and on.
Fast and rapid weight loss can be unhealthy and some people can develop Gallstones.
As a result of no solid food being eaten constipation is a major complaint.
Some of the extracts used in the diet like laxative herbal tea and saltwater are commonly used in the stimulation of bowel movement. In some cases, it can result in nausea, bloating and cramping in others.
Not Tailored For Everyone
A low-calorie intake is not meant for everyone. This diet is not appropriate for
- Pregnant and lactating women as their bodies require huge amounts of nutrients and calories.
- Individuals with anorexia disorder because the use of laxative tea and diet restrictions can cause a relapse
- People who inject themselves with insulin should be cautious to avoid low sugar levels in the blood
- People with heart disease should always seek guidance from doctors or pharmacists to reduce the chances of electrolyte imbalances which affect the heart.
How Long Should You Be On The Master Cleanse?
The period for a lemon diet ranges between 10-30 days, for beginners never exceeds more than 10 days, normally our bodies require nutrients that are derived from food.
Taking a break from eating gives our bodies a rest from digestion, detoxification when eating allowing our bodies to eliminate toxins.
This diet is one of the simplest to follow
Easing Into The Diet
Changing your diet can be abrupt so it’s advisable to slowly ease into it before starting
- Days 1 and 2: Eliminate consuming meat, dairy products, caffeine, added sugar and processed foods. Shift your diet to eating fruits, fresh vegetables, and whole foods.
- Day 3: Start drinking broths, soups, and smoothies to train your body for a liquid diet.
- Day 4: For day 4 you can drink blended orange juice and water only, and in addition, you can add maple syrup for extra calories. And before bed make sure to drink a laxative tea
- Day 5: It’s the big day and you can commence on you Master lemon detox diet
Master Cleanse Strict Regimen
After kicking off with the diet plan you will only get calories from homemade extracts and the recipe for the lemon diet is
- 8-12 ounces of purified water
- A tenth of a teaspoon of cayenne pepper
- 2 tablespoons of maple syrup
- 2 tablespoons of freshly squeezed lemon juice
You can mix the ingredients at any time of the day, it’s advisable not to exceed 6 servings a day
When done with the diet you can slowly transition out by eating solid foods
- Day 1- You can start by drinking fresh blended orange juice
- Day 2- You can eat vegetable soup
- Day 3- Eat fresh vegetables and fruits
- Day 4- You can proceed with eating normally while consuming little amounts of processed foods.
In The Morning
Take a quarter of warm water and mix it with 2 tablespoonfuls of sea salt
When you feel hungry you can drink it just make sure not to exceed 6 servings
Before Going To Bed
Drink a single cup of tea made from laxative tea
Lemon cleanses diet is a great diet plan for those who want quick and fast results. It has proved to be highly effective for those who strictly adhere to it.
During the course of the 10-day period its always going to be tough but hey nothing comes easy right?
You can always do individual research before embarking on this diet, firstly to know what you are committing yourself into and lastly to know if the diet will tailor to your personal needs and preference.
The above post will enable you to make the right decision. Wishing you all the best!