You are probably wondering why there are many ads about supplemental testosterone.
Most of them are hinting about its benefits – increase in T-levels.
Some are even claiming that this supplement is a cure-all for different ailments like declining sexual performance to losing muscle strength and mass.
It seems that these ads are working because the sales for testosterone boosters skyrocketed since 2001 by a whopping 300%. Most of its consumers are males between the ages of 40 to 60.
What are testosterone boosters, and what can it do to your body?
If you are asking the same questions as me, you have arrived at the right page.
We will take a good look at testosterone boosters and their benefits, along with the typical ingredients commonly found among the supplements.
As a bonus, we’ll discuss three of the best testosterone boosters in the market today.
What are Testosterone Boosters?
Both males and females produce the hormone testosterone however, males need it twenty times more than females daily. It is the hormone that is mainly associated with sex drive and responsible for building muscles and enhancing sexual desire.
With the dangers of medical intervention in increasing the testosterone levels, most males who need them are choosing a more holistic approach via testosterone boosters.
These supplements are made from a combination of herbs and other natural ingredients in creating a potent formula that would naturally improve the production of testosterone.
As a result, these men have better sexual functions, enhance libido, and more pronounce muscle and strength.
Why men over the age of forty need testosterone boosters, you might ask? The reason is that testosterone levels may decrease as men age. A decrease in this hormone could have adverse effects on them.
It can lead to a host of things that ranges from loss of muscle to a disappointing performance in the bedroom. But, with a testosterone boosting supplement, these potential side effects can be minimized.
These testosterone supplements are non-evasive, hence not dangerous, and are relatively inexpensive.
Unlike other synthetic drugs, it has no post cycle therapy or PCT. The best testosterone booster does not cost more than $30. If you find a supplement that is higher than this price, it is either added with fillers, or you are just paying for the hype.
Why Do You Need Testosterone Boosters?
If our body is naturally producing testosterone, why do I need a supplement in the first place? Well, this question actually makes sense. Males produce enough testosterone in their lifespan.
However, testosterone levels fluctuate as men age. It is at its peak during puberty, a stage where the undergoes rapid development. Testosterone helps in muscle building and in developing other male characteristics.
Beginning at the age of 30, its levels begin to drop, leading to a decrease in muscle growth, loss of lean muscles, lesser stamina, and lower libido.
To counteract its effects, one needs a boost in the production of testosterone. Aside from a healthy lifestyle and diet, a natural testosterone supplement may help those who need to boost their testosterone production.
When the body is unable to produce enough testosterone normally, the ailment is called hypogonadism. Unlike steroids, testosterone boosters do not directly introduce testosterone in the body.
What it does is act as the precursor on the production of this essential hormone by pushing the right buttons in the process. To be able to do this, the supplement has to have the right ingredients to achieve its goal.
What are the Advantages of Achieving the Right Testosterone Levels?
Testosterone plays a vital role in the following:
- Muscle mass and strength
- Pubic and facial hair
- Development of our voice
- Mood and sex drive
- Quality of like
- Ability to think and memory
Thus, it is essential to keep the testosterone within the normal levels.
As you know, testosterone levels tend to fluctuate with age. In some people, the effects of lower testosterone levels are visible in low muscle mass, elevated levels of body fat, or showing symptoms of erectile dysfunction.
Boosting testosterone production or receiving testosterone replacement therapy is recommended if these symptoms become debilitating.
So, what are the benefits of an increase in testosterone levels? Here are the benefits you can get when you increase it.
1. A Healthy Heart
Testosterone is known to help in red blood cell production in the bone marrow. In fact, people who are suffering from low testosterone level also suffers from cardiovascular diseases.
The body needs a healthy heart and blood to supply the muscles and the organs of the body with oxygen. Without it, we cannot function properly.
Men who are using testosterone boosters have a 24 percent increase on their testosterone levels, a proof that these supplements can somehow help improve the body’s hormone production. With these results, these people are less likely to have a heart attack.
2. More muscle and less fat
It is not enough to be on a diet and have more physical activity to achieve body goals. It takes smart dieting and choosing the correct supplement.
For males, taking a testosterone booster can help increase their muscle mass while having the strength they need to sustain heavy workouts.
Recent studies on people who have undergone testosterone treatment show a decrease in fat mass and an increase in lean muscle and strength.
3. Stronger bones
Another significant effect of maintaining the right level of testosterone is bone density. Bone density decreases with age. With this drop, it can lead to osteoporosis and weak bones.
Without strong bones, the body will not have enough support for the muscles and the organs. It will not be able to sustain athletic performance.
In the same study on people with testosterone replacement therapy, one of its significant effects was the increase in the density in the hip bone and spinal column.
This is good news because it means that testosterone can indirectly prevent the risk of bone fracture.
4. Improve cognitive, spatial and mathematical abilities
Aside from keeping the brains active, some researches show that people with higher ratios of testosterone have a low probability of getting Alzheimer’s disease.
There is also unverified evidence that there is a link between testosterone and the thinking abilities of the brain like faster processing and verbal memory. In older males who have undergone testosterone therapy, there are signs of improved spatial memory.
5. Better libido
Perhaps the most popular benefit of testosterone is it can increase libido. Men with the right levels of testosterone are more sexually active and can up their performance even if they are older.
They need this hormone as a solution for their erectile issues and low libido. However, we need also to note that there is a lot more reason for erectile dysfunction aside from low testosterone levels.
6. Improved mood
Low testosterone levels are also associated with low quality of life. The symptoms may include irritability, fatigue, and depression. Keeping testosterone at its normal level can help improve one’s well-being and mood.
It can also significantly decrease irritability and fatigue at the same time. In short, using a testosterone booster is like taking an effective treatment for depression.
How Can You Increase Your Testosterone Levels?
There are eight proven ways on how to increase testosterone levels. This is vital, especially as we get older because it tends to drop with age. Here are the best ways how you can naturally increase the body’s testosterone production.
- Exercise – Some studies suggest increasing testosterone production by adopting a healthier lifestyle and exercise. Aside from muscle gains, exercise, and weight training can increase testosterone levels. All forms of exercise can help, but high-intensity training and weightlifting can help more.
- Eating carbs, proteins, and fats – by paying attention to calorie intake and diet, the body can benefit from high testosterone production. Carbs can help optimize the levels of testosterone during resistance training, while healthy fats and proteins are both beneficial to testosterone.
- Minimizing cortisol and stress levels – stress can elevate the levels of cortisol in the body, which have adverse effects on testosterone production. It can also have other harmful effects like weight gain through an increase in appetite and storage of fat.
- Vitamin D Supplements or getting enough sun – in older people, calcium, and vitamin D are both helpful in increasing testosterone production.
- Take Multivitamins – of all the vitamins that the body needs, zinc, and Vitamin D are the most essential in keeping the testosterone on high levels.
- Enough quality and restful sleep – getting enough sleep is not only as valuable as exercising and eating the right food in testosterone production, but it also has direct effects on testosterone production too.
- Have a healthy lifestyle and stay away from compounds with estrogen components – besides, healthy sex life can regulate the production of sex hormones and in turn, keep the testosterone levels within normal.
- Use natural testosterone boosters – there is only a handful of these natural testosterone boosters that are supported with clinical studies and research. The secret of its effectiveness is its ingredients.
Top 3 Natural Testosterone Boosters
One of the biggest selling natural testosterone boosters on the market is TestoGen.
It is strategically formulated to boost the body’s production of testosterone without any adverse side effects.
Instead of using synthetic ingredients, it uses a unique blend of selected ingredients that has a direct impact on this hormone’s production. Because the product caters to men,
TestoGen is created to affect the male body and its processes while keeping in mind that testosterone production naturally declines as they age.
However, TestoGen is not only created for older men, but it is also made for athletes and bodybuilders who want to improve their physique and physically enhance their features.
The effects of this supplement are not only on the physical but also on the psychological and emotional state and development in males.
TestoGen claims to be a powerful and effective testosterone booster because it assists in the production of the male hormone and manages its levels within the normal range.
Benefits of Using TestoGen:
- Helps in rapid muscle growth and increase recovery of muscles after a workout
- Increase sexual performance and libido which can result in harder and lasting erections
- Improves sleep and help the mind and body relax
- Helps the body stay active and energized
- Improve the skin
- Increase stamina for harder workouts and burns fats faster
Most reviews for TestoGen are positive, with many of its users claiming real good results. It does not have the common side-effects of steroids because this supplement is made using only natural ingredients. This makes it safe from consumption.
Another supplement that dominates the niche for natural testosterone boosters is Testo Max from Crazy Bulk.
As mentioned, it is made by a highly reputable company known for its legal steroids.
It is an excellent supplement that can help increase the testosterone levels in the body without any adverse threatening side effects.
Because testosterone is an important hormone that is responsible for improving masculinity in the body, the maker of Testo Max knows that their product should be able to deliver what it is made to do.
As a better and powerful steroid alternative, it can ensure that the body has enough testosterone to optimize muscle development and better endurance along with a host of other benefits. Among these benefits are:
- Improved muscle strength
- Better functions of the musculoskeletal and cardiovascular systems
- Better performance, both physically and mentally,
- Helps the body recover faster during a workout
- Increase stamina
- Improved blood circulation to the essential organs of the body
- Better sexual desire and performance
What Testo Max has are natural ingredients with proven effectiveness in raising the levels of testosterone independently. These ingredients are directly absorbed in the bloodstream and delivered to the organs responsible for manufacturing the hormone. By stimulating the adrenal gland to produce more luteinizing hormone, testosterone production is more natural and safer.
Testo Max is safe and is not only made for older males who need a boost on their testosterone production but for bodybuilders and athletes too. It can help them gain muscle mass and optimal strength for their overall health.
To complete the list of our best testosterone boosters, we have TestoFuel.
This supplement is manufactured by Roar Ambition LTD, a company based in England.
It is made to target athletes and bodybuilders but is also suitable for older males who want to jumpstart their testosterone production.
It claims to be a safe and effective product that uses only the best and tested natural ingredients to improve testosterone levels and sexual functions.
As it is engineered to target bodybuilders and athletes, its number one selling point is its positive effects on the reduction of muscle fat and improvement of muscle growth.
It also benefits older men to help manage erectile dysfunction and low testosterone levels.
Here are some of the other benefits of using Testo Fuel:
- Helps people with erectile dysfunction
- Stimulates testosterone production
- Assist in improving sexual functions
- Improve workout performance
- Assist in anabolic growth
- Enhances energy levels and stamina
- Improves mood
- Increase sex drive
The list is long for its benefits, and it comes as no surprise because TestoFuel uses only carefully selected ingredients that are known to promote sleep, faster recovery, increase strength, among others, without adverse side effects. Aside from that, it also contains the right amount of minerals and vitamins to deliver excellent results.
There are lots of positive reviews for TestoFuel. Most of them are raving about boosting testosterone levels and improving their sexual functions. It contains no dyes, steroids, additives or stimulants, thus is to safe to use without any adverse side effects.
Break it Down: 8 Magnificent Ingredients That are Testosterone Boosters
You are probably confused about the full range of ingredients that every testosterone booster contains, especially in tried and tested products. It is a concern because you can achieve the best results when you know about its contents.
Here are the top ingredients that can make a lot of difference in your T-levels, keeping them in a healthy and normal range.
1. D-Aspartic Acid (D-AA)
This compound is a naturally occurring amino acid that is found in the Leydig cells of the testes.
Its function is to act as a messenger between the brain and the Leydig cells to convert the cholesterol into testosterone.
In short, D-AA helps by improving the communication system between the brain and the cells responsible for testosterone production.
2. Vitamin D3
Aside from regulating bodily functions, the sunshine vitamin that is Vitamin 3 is also an essential ingredient in improving testosterone levels.
Studies concluded that this vitamin is bioidentical to testosterone because it is also a steroid hormone derived from cholesterol.
An increase in the intake of Vitamin D has a direct impact on the T-levels by increasing the number of receptors in the testicles.
Another positive effect is increasing bone density in the body.
This ingredient is considered a potential stimulator in testosterone production due to the steroidal saponins that are present in this plant.
It is proven to be effective in improving male health and works more on the cardiovascular system and urogenital health.
On the sexual side, TT is a reliable and potent libido enhancer that can improve not only the sexual well-being but the erectile function as well.
Fenugreek is used for its medicinal purpose for hundreds of years.
It has plenty of minerals and vitamins like iron, calcium, potassium, manganese, zinc, thiamin, and vitamins B6, A and C. Because of this enormous amount of nutrients, it can become beneficial to the body.
These benefits include lowering bad cholesterol and glucose absorption in the gut, increasing libido, and improving stamina.
Ginger has many culinary and medicinal purposes enjoyed by many civilizations for centuries.
And improving fertility in males is an addition to its list of uses. In 2012, results of a study of ginger on this effect had shown a 17.7 percent increase in testosterone among males with low T-levels.
DHEA or dehydroepiandrosterone is a hormone that is naturally produced in the adrenal glands of the body, which is located above the kidneys.
It can be found in wild yam and soy too. One of its functions is to act as a precursor to female and male hormones, which includes estrogen and testosterone. These precursors are substances that are later converted into hormones by the body.
Many pieces of research have shown that Zinc is the most potent and effective testosterone booster and aphrodisiac.
It is an essential nutrient that is absorbed by the body through the bloodstream. Upon entering the bloodstream, it is ionized in different parts of the body and triggers testosterone production.
The name may sound funny, but this ingredient is found in most testosterone boosters and recovery supplements. Ashwagandha is famous in Ayurvedic healing as an adaptogen.
It helps the body to adapt to stressors. Hence it helps reduce cortisol production, fatigue, and anxiety.
Although there is not enough scientific evidence to prove its claim in increasing testosterone production, being known to give vitality and strength like a horse is enough to stake its claim.
Do All These Testosterone Supplements Work for Real?
Many supplements marketed as testosterone boosters, but the question remains, can it boost your T-levels?
Yes, it does, but do not expect magical results.
Most of these products do not dramatically increase your testosterone levels. The results are maybe between 20-50%, and you will not be able to measure it.
The key to getting as much as you can out of these T-boosters is to look closely at its ingredients.
The ideal should be more than 50% of the T-boosters listed above must be present in the product to assure you of its effectiveness.
Just like what I’ve said, there is no magic pill that can instantly elevate your T-levels. But testosterone boosters can help to promote your production of this hormone.
While these supplements may be effective, you can take it combined with the basics of keeping your T-levels high, including a balanced diet with proteins, carbs, and nutrients, getting enough sleep, exercising, and eliminating excess fats for maximum effects.
Remember, the most crucial step in supplementation is by researching and knowing what you are putting into your body as they should target the right functions, or else it will fail.