PhenQ Review: Is it really an Effective Dietary Supplement?

Do you have trouble losing weight?

There are many dietary products around that promises impressive results, but not all of them can leave up to this promise.

One of the best dietary products in the market today is PhenQ, a supplement that boosts the fat burning process and makes you lose weight effectively.

Do you want to know if this product is for you, read on our review below and see how effective this product in helping you lose weight?

What is PhenQ?phenq fat burner

The history of diet pills dates back to the second century in Ancient Greece, where a physician named Sonarus of Ephesus has developed a mixture of purgatives and laxatives that helped his patients to lose their unwanted weight.

This is a precursor of the real beginning of diet pills, diet programs, and the fitness trends that comes with a single goal of helping the people to explore their options in dieting.

It was in the 1920s  that the use of diet supplements had changed to its formulations. In the years that follow a new wave of diet pills were introduced promising successful weight loss results.  One of these options is PhenQ dietary supplement.

PhenQ is created by the company Bauer Group that is formulated to work better than dietary products available in the market today. The pill is designed to provide a real weight loss result while helping the individual to achieve a healthier body along the way.

What makes this product unique it’s made from a special blend of ingredients each contributing to its efficacy, particularly for those whose are grossly overweight and obese. To understand how this product works, you need to know these ingredients and how it works together to bring these promising results.

What are the Benefits from Taking PhenQ?

This dietary product is made to help an individual to drop their unnecessary weight by working on five areas of weight loss in the body. These include boosting energy, improving the mood, suppressing appetite, burning fat, and stopping the production of fat.

  • Burning the fats in the body


PhenQ helps in losing weight by promoting thermogenesis in the body and helping improve the metabolism rate. With this boost in metabolism, it already served its purpose in achieving the long-term goal of weight loss.


  • Tones down the appetite


This dietary product is effective in suppressing the appetite, and by doing so, it is unlikely that you will overeat and in turn, will help you to lose weight. Not all diet pills can do this, but PhenQ has ingredients that will give you a feeling of fullness.

  • Increase the energy levels


One problem that many diet pills and weight-loss regimen bring is the tendency to lose weight while under the program. It can make it hard to manage the energy levels in the body when you are exercising and dieting, and exercising it can be hard on the body.

This can result in slowing down the body in performing other activities because of lower energy levels. PhenQ is different because it can boost energy levels and help you carry on with your daily routine. The caffeine content can also help you be alert and improve your focus.

  • Stops the storage and production of fat


There are active ingredients in the product that can help the body to stop the production of new fat and prevents the boy from storing unwanted fats. This is made possible by enhancing the power of the liver in turning carbohydrates into fats. Because this supplement can lower cravings for carbohydrates, it can definitely help in weight loss.

  • Improve the person’s mood


Many weight loss and dietary products can harm an individual’s mood. This happens because of its drastic impact on their hormones production.

This is not true for PhenQ as it has mood enhancing characteristics that can help improve the mood. When you pair the supplement with routine exercise, it can boost the production of happy hormones, thus helping you to be on track with your body goals.

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What are the Ingredients PhenQ has?

The active ingredients inside each dose of PhenQ all contribute to helping the body lose weight. Here they are:

α-Lacys Reset

This is one of the significant elements in the diet pill that is meant to accelerate the metabolism for your body to burn more fats and even consume the body fat when the body needs more energy. When α-Lacys Reset is present in a diet pill, it can do the following:

  • Helps the body lost 7.24% of the body fat
  • Helps the body lost 3.44% of the body weight
  • Increase the muscle by about 3.80%

Capsimax Powder

Another essential ingredient in PhenQ, it helps in turning up the body heat and helps the body burn more fats for energy. This cocktail of compounds is made with niacin, caffeine, piperine, and capsicum.

Calcium Carbonate

This compound is included because calcium is proven in many clinical studies that help in burning off the stored fat. Calcium sends feedback to the brain that it no longer needs fat because the body is already well nourished.

Chromium Picolinate

It is another vital ingredient in helping the body to resist the urge to consume more sugars and carbohydrates. This is enabled by helping the cell of the body to absorb more sugar internally, which in turn lessens the urge to consume more carbs or sugar. This compound is commonly found in whole grains, vegetables, and meats.


Many diet pills contain this ingredient because it can help the body be alert and reduces fatigue. It can work well along with other elements in PhenQ as it can build the body temperature and helps the body feel fuller.


This ingredient is included because of its many amino acids and fiber content. Nopal is necessary for boosting energy and curbed the feelings of hunger. It can also help in flushing the excess fluids in the body.

L-Carnitine Fumarate

This amino acid is essential in converting the energy stored in fats into usable energy by the body. This can boost energy levels to fight fatigue.


How Does PhenQ Work?

PhenQ is a dietary supplement that has a perfect blend of advanced ingredients that can boost its fat burning efforts. Because the formula used in this product is very straightforward and does not use complicated and fancy ingredients, it helps in achieving the weight loss target effectively.

The two ingredientsα-Lacys Reset and piperine helps along with the rest of the ingredients present in the pill. The goal of this diet pill is to prepare the body to accelerate the fat-burning process.

This is achieved by increasing energy levels and metabolism. As the primary basis of weight loss, this is a time-tested basis of fat burning and sticking to the basic is the way it should be.

These processes worked in synergy, and with the addition of caffeine and L-carnitine, it boosts the pulls capacity for weight loss. Adding piperine into the mix has made the formula even more potent an increase its efficacy.

You don’t need to follow special instructions to take in this product. Instead, lots of energy, appetite control, and more energy can double its effects on fat burning.

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What are the Side Effects of Using PhenQ?

PhenQ has no artificial or adverse ingredients and is, therefore, safe to use because of its natural ingredients; there are no side effects. This product has many positive reviews online, and you will find no complaints about this product.

Even though the product contains caffeine in its formulation, it does not have any adverse effects on the user. In fact, it can improve the user’s energy level and does not interrupt the sleeping pattern. If there is low tolerance from caffeine, they can spread out the intake throughout the day.

In some rare cases, some health issues can be experienced, but they are not severe enough and can simply be treated by drinking lots of fluids, and enough rests until these symptoms are gone. It can include the following: uneasiness, vomiting, nausea, digestive issues, and nervousness.

Another potential downside in using PhenQ is it can provide positive results only for a short time. One must change their lifestyle and habits if they are particularly interested in losing weight long term. A healthier life, proper nutrition, and active lifestyle can help.

Is PhenQ Safe to Use?

There are many advantages in using this supplement, and one of them is that this product is safe with 100% natural ingredients. With that being said, you are assured that there are no other chemicals that would be interacting with your body and causing adverse effects. It also helps in boosting the levels of energy in the body and naturally increase the metabolic rate.

As you are losing weight from the potent ingredients, it contains, it also helps in maintaining the body’s total wellbeing. It can prevent several conditions among obese and overweight individuals like high blood pressure and diabetes.

Based on several studies conducted on PhenQ to prove its efficacy, there are no adverse side effects found in the pill and from its use. To assure its users that is effective and safe, the company offers a 60 days money back guarantee so you won’t be losing money when you buy PhenQ.

What is the Feedback from Customers Who Use PhenQ?

Many of the customers who have tried using PhenQ recommend this product for those who are looking to lose their weight with the help of dietary supplements. One of the reasons why it is highly recommended is because the pros outweigh the cons when you ask for about this.

PhenQ can help reduce weight in different ways, and the all-natural ingredients have made this product stand out among the rest of the dietary supplements available. If you failed in your weight loss goal through natural means, you could give PhenQ a try.


Is PhenQ the Better Option Over Other Diet Pills?

This is difficult to answer this question because each diet pill has its own promises and reasons for being the best. As far as PhenQ is concerned, it has advantages over most diet pills because its focus is on helping lose weight and keeping this weight off.

Other diet supplements focus only on one aspect of dieting, but PhenQ is your total weight loss product. Plus, it not only removes a large number of fats in the body, but it can also help maintain a healthier weight.

However, you cannot discount the side effects of PhenQ before deciding to start this diet regimen. Another concern is because PhenQ is new in the market, and only a handful of studies have been conducted to prove its effectiveness. The only counter-argument that we can give is that the product is manufactured by a company with a track record in the fitness and diet field.

You should consult a physician before making any decision and researching reviews can provide you with better options when it comes to choosing the best method in losing weight.


In this review, we have covered everything from the components of PhenQ to its effects and what makes this dietary product at the front for the products in the market today. The active ingredients in this product contribute to weight loss success and in keeping off the weight effectively.

Based on the information and facts discussed, we have concluded that PhenQ is a recommended product for losing weight when traditional methods are not enough.

Should You Buy PhenQ or Not?

The decision to buy PhenQ if you are dead serious in losing weight can be the best decision. Weight loss is a daunting undertaking, mainly if proper nutrition and exercising can only do so much. However, before jumping into the bandwagon, you should understand that this is not a magic formula that can instantly make your excess fat disappear.

It takes more than a supplement to do wonders for you if you want to see better results. You need not only supplements but a healthier lifestyle, proper diet, and change of habits.

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